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GIDM has a state-of-the-art fitness center which houses the best of equipment to meet your fitness need.
The fitness center has 4 Sections:
1) Strength Section: Here you will find separate machines to strengthen each major muscle group of your body. In addition, there is a functional trainer to provide variety in your workouts
2) Cardio Section: This section has treadmills, cycles, alternate trainer and stepper to help you burn calories through cardiovascular exercises
3) Free Weights: A combination of dumbbells, plates, rods and benches, you can do basic exercises like chest press, shoulder press etc. along with more compound exercises
4) Stretching: A separate section within the fitness center can be used for warm up and stretching routines along with cool-down after your workout.
Fitness Instructor is available in the morning and evening hours to assist you during workouts. Please contact GIDM reception for more information.
Body Composition As part of your stay for the event, a body composition check is available to provide you with a status of your existing fitness level. This 5-minute test will provide you with useful information on three major components of your body which is fat, muscle and water. It will also provide details about muscle and fat levels in various segments of the body. The Machine also provide other information like BMI, BMR (Basal Metabolic Rate), Abdominal Circumference, Visceral Fat etc. With considerable knowledge about existing body composition, you can plan your exercise and diet routines accordingly. |
Morning | Evening |
Monday to Friday: 6:00 AM to 10:00 AM 1st Saturday & 3rd Saturday: 6:00 AM to 10:00 AM |
Monday to Friday: 4:30 PM to 9:00 PM 1st Saturday & 3rd Saturday: 4:30 PM to 9:00 PM |
(* 2nd & 4th Saturday: Holiday, Other holiday apply)
* Application Form For Membership
Sl. No | Category | 1 Month | 3 months | 6 months | 1 year | Single Session |
1. | GIDM/SDMC Participants | Not Applicable | ||||
2. | GIDM/SDMC Staff | 100 | 300 | 600 | 1200 | N/A |
3. | GIDM Staff Family Members (Spouse, Children, Parents and Direct Siblings) | 300 | 750 | 1500 | 3000 | 50 |
4. |
Staff and their family from other near by Institute/University/College/ Government Officies etc. Students from near by Institution/University/Colleges |
500 | 1250 | 2500 | 5000 | 50 |