Fitness Centre

Fitness Centre

Fitness Centre
Fitness Centre
Fitness Centre
Fitness Centre
Fitness Centre

GIDM has a state-of-the-art fitness center which houses the best of equipment to meet your fitness need.

The fitness center has 4 Sections:

1)      Strength Section: Here you will find separate machines to strengthen each major muscle group of your body. In addition, there is a functional trainer to provide variety in your workouts

2)      Cardio Section: This section has treadmills, cycles, alternate trainer and stepper to help you burn calories through cardiovascular exercises

3)      Free Weights: A combination of dumbbells, plates, rods and benches, you can do basic exercises like chest press, shoulder press etc. along with more compound exercises

4)      Stretching: A separate section within the fitness center can be used for warm up and stretching routines along with cool-down after your workout.

 

Fitness Instructor is available in the morning and evening hours to assist you during workouts. Please contact GIDM reception for more information. 

Body Composition

As part of your stay for the event, a body composition check is available to provide you with a status of your existing fitness level. This 5-minute test will provide you with useful information on three major components of your body which is fat, muscle and water. It will also provide details about muscle and fat levels in various segments of the body.

The Machine also provide other information like BMI, BMR (Basal Metabolic Rate), Abdominal Circumference, Visceral Fat etc. With considerable knowledge about existing body composition, you can plan your exercise and diet routines accordingly.

 

Timing of the Fitness Centre

Morning Evening

Monday to Friday: 6:00 AM to 10:00 AM  

1st Saturday & 3rd Saturday: 6:00 AM to 10:00 AM 

Monday to Friday: 4:30 PM to 9:00 PM  

1st Saturday & 3rd Saturday: 4:30 PM to 9:00 PM

 

Timing of the trainers and physiotherapist

  Physiotherapist Fitness Insttructor
Morning  

Monday to Friday: 6:00 AM to 10:00 AM

1st Saturday & 3rd Saturday: 6:00 AM to 10:00 AM 

Evening Monday to Thursday: 5:30 PM to 7:30 PM  

Monday to Friday: 4:30 PM to 9:00 PM  

1st Saturday & 3rd Saturday: 4:30 PM to 9:00 PM

 (* 2nd & 4th Saturday: Holiday, Other holiday apply)

*During Training programme on Holidays including Saturday & Sunday the Fitness Center will be kept open.

 

Supervisor Name: Brijesh Pandya , (M): 9979900920

Physiotherapist Name:  Mrs. Avani Patel, (M):9510612434

Instructor Name (Morning):  Bipin Panda, (M):9974395820

Instructor Name (Evening): Govind Prajapati, (M): 8849281560

 

Fitness Centre Fee Structure

Sl. No Category 1 Month 3 months 6 months 1 year Single Session
1. GIDM/SDMC Participants Not Applicable
2. GIDM/SDMC Staff 100 300 600 1200 N/A
3. GIDM Staff  Family Members (Spouse, Children, Parents and Direct Siblings) 300 750 1500 3000 50
4.

Staff and their family from other near by Institute/University/College/ Government Officies etc.

Students from near by Institution/University/Colleges

500 1250 2500 5000 50

 

We hope you enjoy using the Fitness Centre and have a healthy stay at GIDM!